Episode 10 - Supersets, Different rep ranges within a workout, Fasted cardio
Josh and Jesse give an update about the podcast. Then they get into the topics for the day: Supersets - What are they? How to implement them and why? Training different rep ranges within the same workout. Fasted cardio. Worth while or not: Kinesio tape 5-minute abs workouts Couch to 5k programs Self defence fitness classes Spot reduction training BMI as health indicator Music Credit: Bensound - Highoctane
The skinny
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