Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Panic Relief & Protection The Ultimate 10-Min Calm
In the final part of our mini-series, we move beyond managing anxiety to true anxiety breaking. Learn how to become a "lighthouse" amidst the chaos of daily life, emails, and news. Using the latest in nervous system regulation, Martin guides you through the double in-breath technique (physiological sigh) and a deep visualisation to root you in peace and self-worth.What You’ll Learn in This Session:[00:44] Nervous System Regulation: Master the "double in-breath" to expand lung capacity and trigger an immediate relaxation response.[03:35] Body Scan for Tension: A mindful approach to identifying…
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