Latest / The Dr. Jules Plant-Based Podcast
Gut Health 101: Cramps, bloating, IBS, FODMAPS, Gluten
Have you ever experienced bloating, abdominal cramping, pain or distention? Do you consider yourself sensitive or intolerant to certain foods? Do you avoid eating foods that you know are healthy, simply because they cause abdominal symptoms that aren't worth the discomfort?You could be suffering from IBS, or irritable bowel syndrome, and some of the foods you're avoiding may be the solution, not the problem. Although IBS doesn't affect life expectancy, surveys have shown that people affected by the condition would give up 25% of their remaining lives in exchange for a permanent cure. This is…
The skinny
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