Episode 4: How Busy Dads Recover for Peak Performance
Recovery isn't just about taking a day off. It's what allows busy dads to train consistently, stay healthy, and keep showing up for their families.This week we recap Week 2 of marathon training, including how hotel treadmill runs during travel sparked a conversation on recovering when life gets busy.In this episode we cover:Why recovery starts with nutrition and eating enough to support trainingThe role of sleep, consistent routines, and supplements like magnesiumHow to use off days without feeling guiltyWhat HRV and resting heart rate can (and can't) tell youOur hot take on "recovery…
The skinny
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