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A Walk Through the Trees — Calm for the Soul — Health Anxiety
🌿 A Walk Through the Trees — Calm for the Soul — Health Anxiety If health anxiety has been loud today — the checking, the scanning, the low-level vigilance that never quite switches off — this episode is for you. In today's 10-minute guided meditation, we walk a quiet forest path together. Grounded. Unhurried. And as we move through the trees, your nervous system begins, gently, to set it all down. You don't need to fix anything today. You just need to walk with me. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🕐 CHAPTERS 00:00 — Cold open — the forest path 00:29 — Welcome & introduction 01:04 — Vagus…
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