Latest / Feel Light Mind & Body
Healthy Summer Tips That Can Be Applied All Year Round
131 - Healthy Summer Tips That Can Be Applied All Year RoundSummer fun doesn’t have to derail your health goals. Let’s make it work for you, not against you.In this episode, Clarenda shares down-to-earth strategies to help you feel lighter, more energized, and less stressed during the busiest (and often hottest) season of the year.You’ll hear practical, real-life tips—from managing summer cravings and drinks around the pool to making peace with your body and choosing what actually refreshes you. These tools aren’t just for summer—they’re strategies you’ll want to keep using year-round.Inside…
The skinny
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