Latest / Diet Notes with Susie Burrell
Inside My New Peri Reset: Nutrition, Recipes & Realistic Support for Perimenopause
In this episode of Diet Notes, Susie introduces her brand new four-week Peri Reset e-book, a comprehensive nutrition guide designed for women navigating perimenopause, menopause and beyond.After the success of the original Peri Plan, Susie has completely updated and expanded the concept to reflect the latest science, including the nutritional changes women may experience in their 40s and beyond, the role of GLP-1 medications, key supplements, exercise considerations, body composition changes and the importance of focusing on waist measurement rather than weight alone.Susie also shares why the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.