Episode 75 - Top 5 exercises often done incorrectly / How to mitigate sitting all day for work / How important is counting reps?
In this week's episode, Josh and Jesse are back with another Top 5. This week's topic is Top 5 exercises that are often done incorrectly. Then, they answer a client question: How to mitigate sitting all day for work. Finally, they talk about counting reps: How important is it? This or That: Cross-training vs. Specializing in one Endurance training vs. Speed training Tracking Progress by weight vs. By photos Cold shower vs. Hot shower Music Credit: Bensound - Highoctane
The skinny
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