Latest / The Dr. Jules Plant-Based Podcast
Fasting, Chrononutrition, And The Breakfast Debate
Breakfast isn’t just a meal choice; it’s a timing decision that can shape your energy, hunger, and results all day long. We dig into why skipping breakfast often backfires, how circadian rhythms influence metabolism, and what the science of chrononutrition says about front-loading calories versus eating late. You’ll hear the real tradeoffs behind fasting strategies, from early time-restricted eating to late-night windows, and how each affects blood sugar, appetite regulation, and sleep.We walk through the metabolic edge of daytime eating, including the thermic effect of food and the hormonal…
The skinny
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