Latest / The Dr. Jules Plant-Based Podcast
Two Diets With The Same Calories Can Lead To Different Bodies
Ever wonder why two “identical” diets lead to totally different results? We dig into the thermic effect of food and the overlooked power of food structure to show how digestion cost, fiber, and processing change what your body actually gets from each bite. Calories don’t arrive for free, your body must work to chew, digest, and metabolize them, and that work varies by macronutrient and by how intact or processed a food is.We break down why fat is cheap to process, protein is expensive, and carbs sit on a spectrum shaped by fiber and the food matrix. Then we zoom out to the real-world package…
The skinny
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