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3642: Anxiety Into Awakening by Shana Olmstead on Mindfulness and Meditation for Self-Love
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3642: Shana Olmstead reframes anxiety not as a flaw to fix but as a spiritual signal, a gentle (or not-so-gentle) nudge toward alignment, authenticity, and inner truth. Through practices like mindfulness and meditation, anxiety becomes a guide that reveals ego patterns, highlights necessary life changes, and supports conscious evolution. Read along with the original article(s) here…
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