Setting Boundaries = No Stress!

Own Your Health · Apr 12, 2025 · 21m

In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the necessity of setting boundaries with other people, whilst making sure you are de stressed before helping others.--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.c....Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumetho....Buy the Hayo'u tools at https://www.hayoumetho...Hayo'uFit at…