Inflammation, Energy, and Exercise

Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45 · Jul 15, 2026 · 14m

Feeling tired, stiff, or like exercise is harder than it should be? Chronic inflammation may be playing a bigger role than you realize. In this episode, Alexis Crisp discusses how inflammation impacts energy, movement, and overall wellness. Learn why exercise can feel impossible when your body does not feel well and how small nutrition and movement changes can help you break that cycle. In This Episode: 00:00 Introduction 01:00 What inflammation is and why it matters 03:00 Common contributors to chronic inflammation 05:00 How inflammation affects exercise consistency 07:00 Why movement is an…