Latest / Feel Light Mind & Body
Unlocking Your Back-to-School Energy: Building Healthier Habits for Lightness of Mind and Body
040- As summer starts to draw to a close tap into that back-to-school energy to create healthier habits for this new season.Embracing change and focusing on the possibilities ahead of you, rather than looking in the rearview mirror, will serve you energetically and get you closer to your end goal. Get excited about creating and then establishing your healthy habits goals. Listen for one simple step that will keep you out of overwhelm.You'll also hear why I love exercise for my overall health but why you don't need to rely on exercise to lose weight. I have clients who've lost 60+ pounds…
The skinny
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