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4015: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on Adapting To Change
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4015: Leo Babauta explores how life’s biggest disruptions, like a new baby, illness, moving, or loss, can derail even the strongest routines, and why that’s a normal part of growth. He shares practical ways to recover momentum without guilt by adjusting expectations, reconnecting with motivation, and rebuilding habits gradually so long-term goals stay alive even during chaotic seasons. Read along with the original article(s) here…
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