Ep. 139 - How do I deal with joint pain while training for longer races / Is less food always better for weight loss? / Rapid fire questions!
In this week's episode, Josh and Jesse start off by answering a running question: How do I deal with joint pain while training for longer races? Then, they answer a nutrition question: Is eating less food better for weight loss? Finally, they tackle a few rapid fire questions! This or That: New exercises vs. Master the basics Train 3 days hard vs. Train 6 days easy Get up at 5am vs. Stay up until midnight Loud grunting vs. Loud music Barbell with knurling vs. Barbell without knurling Music Credit: Bensound - Highoctane
The skinny
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