Latest / The Dr. Jules Plant-Based Podcast
Fiber That Fights Back
Your gut can love fiber, or fight it. We unpack why the same bowl of beans leaves one person energized and another doubled over, and how timing, dose, and microbiome diversity decide which way it goes. Drawing on clinical experience and a landmark Stanford study from Erica and Justin Sonnenburg, we break down the difference between piling on fiber versus preparing your gut to handle it, and why fermented foods often deliver a reliable boost in diversity and lower inflammation.We start by defining a healthy gut: a strong intestinal barrier, low visceral hypersensitivity, and a diverse…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.