Catching Glimmers In The Golden Hour A 10 Minute Meditation For Long Summer Evenings

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Jul 23, 2026 · 10m

If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead you just feel restless and unable to settle in, this session was built exactly for you. In tonight’s episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin helps you transition from a busy day into a peaceful evening. Using the slipping light of a late summer sunset, this practice leverages the concept of neuroception to retrain your nervous system to actively notice safety instead of…