306: How to fix your sleep for GOOD!
In today's Q&A, Katie Brindle discusses the importance of establishing good sleep routines. Katie focuses on the connection between sleep and your overall health, introducing the concept of the Traditional Chinese Organ Body Clock, which outlines the body's energy cycles throughout the day. Katie also suggests tips for improving sleep, including self-care practices and dietary considerations, to help listeners regain control over their sleep and health.Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for…
The skinny
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