Episode 58 - Exercise selection for a workout / What not to do for balance training / Top 5 carbohydrate sources
In this week's episode, Josh and Jesse talk about exercise selection for your workouts. What exercises should go first and why? Then, they talk about balance training, and how to do it properly. Finally, they give their top 5 carbohydrate sources with, of course, a few honourable mentions. This or That: Overhead carry vs. Farmer carry 100 pushups vs. 100 burpees Overhead press vs. Pull-ups Barre class vs. Yoga HIIT cardio vs. LISS cardio Music Credit: Bensound - Highoctane
The skinny
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