Latest / The Dr. Jules Plant-Based Podcast
Nutrition Vs Exercise For Longevity
If you’ve ever wondered whether nutrition or exercise matters more for longevity, we get very specific and a little uncomfortable with the answer. I’m obsessed with nutrition, but I’m even more convinced that fitness, especially cardiorespiratory fitness, is one of the most powerful levers we have for living longer and protecting healthspan. We also share a personal turnaround story that reframes exercise from “optional” to “life-changing,” especially when your body has fought you in the past.We dig into VO2 max as a real-world longevity marker and why moving from sedentary to moderately…
The skinny
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