Programming for Strength: the Heavy-Light-Medium Method
We’re back with another “Xs and Os” episode about how to plan your training, this time focusing on strength specifically. In this episode Drew lays out his version of the Heavy-Light-Medium framework. His primary influence here was the work of Andy Baker who was in turn influenced by Bill Starr, and you’ll find many commonalities between this framework and some of the most popular templates like Starting Strength and Westside. This version of Heavy-Light-Medium is different from the original. Instead of relying on different %1RM of the same movements, it uses exercise selections that force…
The skinny
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