Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
How to Break the 'Functional Freeze' Nervous System Reset for Anxiety & Procrastination
Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response triggered by a dysregulated nervous system. In this 10-minute session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a science-backed nervous system reset to help you move from "stuck" to "flow."In this episode, you will experience:The Physiological Sigh: A specific breathing technique to signal immediate safety to your brain and offload excess carbon dioxide.Somatic Tracking Scan: A guided body scan to identify…
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