Nurturing Mindfulness: Sound Baths, Presence, And Inner Calm
Alan interviews Blanca Ainsworth about the importance of mindfulness in this week’s episode. Blanca explains how sound baths helped her heal deep trauma. We must learn the difference between reacting to things and responding to things. There are so many breathing exercises we can do to become more calm and still.About The Guest:Certified in Nutrition and Licensed Real Estate and as an Insurance Broker. I am bilingual. I am running a marathon in Bordeaux, France next month. I went through a soul retrieval spiritual journey recently to overcome Complex and Compound Trauma. I want to cover all…
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