3 Free Habits That Transform Your Health!
Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie Brindle explains how to align with seasonal rhythms (bedtime, wake time, meals, and movement), master a calm lingering breath (plus the sigh and FR exhale), and reboot your circulation with simple daily movement, cold-water finishes, shaking, and tapping.What you’ll learn: - Why alignment with daylight & seasons (yin/yang) makes sleep, food and exercise work better. - A simple breathing routine to shift into the parasympathetic, reduce…
The skinny
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