Latest / Convos from the Couch by LifeStance Health
Demystifying DBT: A Deep Dive into Dialectical Behavior Therapy
LifeStance therapist Threasa Kluever offers helpful insights on Dialectical Behavior Therapy (DBT)—an evidence-based approach that helps individuals build skills for managing emotions, navigating relationships, and improving overall well-being. Tee shares her professional journey and how she came to specialize in DBT, offering accessible explanations of its core components: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. She breaks down foundational DBT skills—like Wise Mind, DEAR MAN, and radical acceptance—and highlights how these tools can support…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.