Latest / The Dr. Jules Plant-Based Podcast
From The Heart #10: Sleep, Strength, And Smarter Habits
Struggling with 2 a.m. wakeups, low energy, or a scale that won’t budge after 40? We connect the dots between light, food, stress, and muscle to show how small, smart changes can unlock deeper sleep, steadier appetite, and better metabolic health. You’ll learn how morning sunlight flips on your natural “day mode,” why bright screens at night keep cortisol humming, and how a cool, dark room paired with a simple wind‑down routine can shorten sleep latency and smooth out those middle‑of‑the‑night awakenings.We also dive into iron the practical way. Get the exact pairings that boost non‑heme iron…
The skinny
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