How Many Steps?! – NYC Running, Marathon Myths & The Ultimate Challenge 🏃♂️🗽
The PKS Running Club Podcast is back for Episode 2, and this time, we’re talking running in New York City, marathon fuelling strategies, and whether Ed will ever actually go for a run!What’s Inside This Episode?🌎 Paul & Ed’s Travel Diaries – From New York City to London (including a trip to the Houses of Parliament?!), hear what they’ve been up to.🏃♂️ Running in Central Park – Why is NYC packed with runners, and did Ed finally lace up his trainers?🥵 Marathon Nutrition & Fueling – Gels vs. real food: what’s the best way to keep energy levels up?💪 How Much Training is Too Much? – Paul’s 5:30…
The skinny
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