Latest / Feel Light Mind & Body
The Part GLP-1s Don’t Solve
159 - What happens after the food noise quiets down?I focus on the part that tends to get overlooked when it comes to GLP-1s and weight loss in general. Because while appetite and cravings can change… the moments that used to lead you to food are still there: that end-of-day feeling, the stress that lingers, that “I just want something” pull.We talk about why those patterns don’t automatically go away, and what actually needs to shift so results last.You’ll learn:Why knowing what to do isn’t usually the issueWhat’s really happening when you keep going back to the same habitsHow identity plays…
The skinny
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