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5 Shoulder Exercises for Women: Build Strength, Improve Mobility & Age Well (HSKT Series Episode 2)
5 Shoulder Exercises for Women: Build Strength, Improve Mobility & Age Well Your shoulders help you do more than you may realize. From reaching overhead and carrying groceries to lifting children and getting dressed, shoulder strength plays an important role in everyday life. In this episode of the Well Women Flourish Podcast, Alexis Crisp, certified personal trainer, fitness and nutrition coach, explores how women can build stronger shoulders, support healthy aging, and take a more proactive approach to their health through mindset, nutrition, and fitness. As part of the Head, Shoulders…
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