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Episode 8: Amelia Phillips unpacks the calories conversation, Justin gets schooled on friendships and Lee rants about green powders.
Show Notes: Episode 8 Wellness UnfilteredEpisode 8: Amelia Phillips on Energy, Weight Loss & the Science of Feeling Good. We Unpack Perimenopause Fatigue, the Calorie Conversation No One Wants to Have, and Why Sleep Might Be Your Missing Link. Plus Justin Gets Schooled on Friendships and Lee Rants About Green Powders. 🎙️This week we have Amelia, a nutritionist-slash-exercise-scientist with 29 years of hard-won wisdom. She drops a reformed cardio-queen confession, and a Venn diagram that actually makes sense. This episode might just change how you think about energy, weight, and why your body…
The skinny
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