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Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45

How to Feel Discouraged & Keep Moving Forward

In this personal and faith-centered episode, Alexis Crisp shares her journey through discouragement while building the Well Woman Coaching Podcast. Through honest reflection, science-based insight, and biblical truth, she explores what happens in the mind and spirit when discouragement shows up and how to keep moving forward in purpose. This episode offers encouragement for anyone facing self-doubt, learning curves, or uncertainty, reminding us that God does not require readiness, only a willing heart. Scriptures referenced: Galatians 6:9, 2 Corinthians 4:8–9, Proverbs 16:9, 3 John 1:2

The skinny

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