Ep. 134 - Getting into shape without a gym membership / Do you need squats to build great legs? / Biggest lifting mistake people make as they age
In the week's episode, Josh and Jesse answer some listener questions. First: Can I get into shape without having a gym membership? Then, they talk about squats: Do you need them to build great legs? Finally, they talk about the biggest lifting mistakes people make as they age. This or That: No pain, No gain vs. Listen to your body Stretch every day vs. Meditate every day Own the best gym vs. Be the best trainer No mirrors vs. Mirrors everywhere Train around pain vs. Stop completely Music Credit: Bensound - Highoctane
The skinny
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