Episode 87 - Science-based training / Difference between general fitness and sports-specific training / How can poor form lead to injury?
In this week's episode, Josh and Jesse talk about science-based training: What is it? Is it good to follow? Then, they dicuss the difference between general fitness and sports-specific training. Finally, they talk about how poor form can lead to injury. This or That: Sacrifice social life for fitness vs. Slower progress but have balance Be a student forever vs. Become a master Cutting vs. Bulking Training through stress vs. Taking time to mentally reset Progress photos vs. Performance milestones Music Credit: Bensound - Highoctane
The skinny
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