Eating to Reduce Inflammation: The Daily Habits That Make the Biggest Difference

Diet Notes with Susie Burrell · May 10, 2026 · 20m

Inflammation is one of the most talked-about topics in nutrition - but what does it actually mean, and can the way we eat really help reduce it?In this episode of Diet Notes, Susie takes a closer look at the role inflammation plays in the body, particularly as we age and move through perimenopause and menopause. Rather than relying on quick-fix powders, juices, or supplements, Susie explains why long-term dietary patterns are the key to supporting the body’s natural anti-inflammatory processes.She breaks down the daily habits that matter most, from increasing your intake of brightly coloured…