Stressed Out? Fix It in 60 Seconds | Katie Brindle
Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax?In this episode of Own Your Health, Katie Brindle shares simple, ancient techniques to help you reduce stress instantly, without needing apps, supplements, or hours of meditation.You’ll learn: Why stress gets stored in the body (not just the mind) How to move from “exhausted yet restless” to “calm yet energised” Powerful techniques like shaking, tapping, breathwork, and body movement How modern life (emails, social media, constant notifications) is keeping your stress response switched ON Practical tools you can…
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