Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I Choose to See Miracle A 10 Minute Somatic Reset for Anxiety Relief & Inner Peace
Stop running on optimization mode. Today, we change your metric of success from productivity to the miracles existing right in front of you. This 10-minute somatic reset is a guided journey designed for mindfulness for beginners and deep anxiety relief. Join Martin on the Calming Anxiety Podcast as we find the gap between who you are and the noise of your thoughts. Through specialized breathing techniques and restorative visualizations, you will flip the switch from "fight or flight" to "rest and digest." In This Episode, You Will Experience:The Double Inhale Breath: A proven "nervous system…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.