Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Functional Fitness for Healthy Aging: 8 Movement Patterns Everyone Needs
Functional Fitness for Healthy Aging What if your workouts prepared you for everyday life instead of simply helping you burn calories? In this episode, Certified Fitness Trainer Alexis Crisp breaks down the eight essential movement patterns that every person uses every day and explains why strengthening these movements is one of the smartest investments you can make in your long term health. You'll discover how pushing, pulling, squatting, lunging, hinging, carrying, rotating, and planking improve strength, mobility, posture, balance, and independence as you age. If you've ever wondered what…
The skinny
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