Latest / Feel Light Mind & Body
The Best Habit to Break for Weight Loss or Any Big Goal! (It’s probably not what you think)
079- I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your journey. You’ll learn how to recognize the harmful self-talk that leads to shaming, blaming, and restrictive behaviors—and replace it with a healthier, more compassionate approach.I’ll share insights from my own experiences and my clients’ successes, offering actionable steps to shift your mindset and break free from the mean inner critic. Together, we can…
The skinny
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