Are You Tired of Thinking About Weight Loss?

Feel Light Mind & Body · Sep 1, 2026 · 18m

172 - Have you reached the point where you’re just tired of thinking about weight loss?What should I eat? Should I fast? Am I getting enough protein? Is what I’m doing actually working? And then there’s the conversation that happens in your own head when you don’t follow through exactly as planned.In this episode, I’m talking about the mental burnout that can come from years of trying to lose weight and how much energy can be spent second-guessing your choices and criticizing yourself instead of actually taking care of yourself.We’ll also look at why simplifying weight loss matters, while…