Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Fiber Part 1 of 2: Why & How Much?
Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural medicine, and practical ways to reach your daily fiber goal. 📖 Scripture: Genesis 1:29, 3 John 1:2 Episode Highlights: What fiber is and why it matters Daily fiber needs: 25g for women Top fiber-rich vegetables: broccoli, Brussels sprouts, carrots, leafy greens, cauliflower, sweet potatoes Benefits: digestion, blood sugar, heart health, gut-brain connection, inflammation reduction Alexis’s testimony on health and mental wellness through…
The skinny
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