Is Fasting Really Good for You? A Dietitian’s Honest Take

Diet Notes with Susie Burrell · Mar 1, 2026 · 19m

There’s no shortage of information about fasting - from 5:2 to 16:8 to extended 24-hour fasts. But does it actually work? And more importantly… is it right for you?In this episode of Diet Notes, Susie breaks down the science behind intermittent fasting and shares her honest clinical perspective after years of working with real clients - particularly busy women with high energy demands.You’ll learn:The real origin of the 5:2 diet and what the research actually showsWhy 16:8 only works when it aligns with circadian rhythm (and why most people do it wrong)How skipping breakfast can reduce…