Episode 17 - Mental stress & Exercise/How to do a pull-up/ Best time to exercise
Josh and Jesse start the episode by talking about how Jesse gave Josh a taste of his own medicine. *Note: Josh is pretty sour about it. Then they get into the topics for the day. First they touch on mental stress and how to deal with it when it comes to exercise and nutrition. Then they get into pull-ups and chin-ups, how to do them and how to progess them. Finally, they talk about the best time of day to exercise. Worth while or not Turkish get-up "Diet" breaks Tanning beds Kettlebell work Energy drinks Run walking Music Credit: Bensound - Highoctane
The skinny
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