Ep. 127 - Our thoughts on the Enhanced Games / Do I need to deload? / Why am I lightheaded during lifts?
In this week's episode, Josh and Jesse give their take on the Enhanced Games. Then, they answer a couple of listener questions. First: If I'm training properly, resting, and fueling correctly, do I need to take a deload week? Finally, they answer a question about lifting and lightheadedness: Why am I getting lightheaded during my squats around rep 7 of a 10-rep set? This or That: Squats vs. Pull-ups Assault bike vs. RowErg Hype spotter vs. Silent Spotter RPE training vs. Percentage based training HIIT vs. Zone 2 cardio AGH Run for Women's and Newborn Health…
The skinny
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