Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The 3-Minute Burnout Reset
3-Minute Micro Rest: The Strategic Pause for BurnoutIs your soul feeling as tired as your body?In a world optimized for metrics and constant output, it’s easy to feel like a machine that’s running out of power. If you’re carrying the weight of deadlines and high expectations, this 3-minute "Pocket Podcast" is your strategic circuit breaker to prevent the crash and reclaim your peace of mind.In this episode, Martin guides you through:Tactical Breathing: A guided box-breathing exercise to actively down-regulate your nervous system and dim the "circuit of urgency".Somatic Release: Identifying…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.