How to Train for Work Capacity
This week's episode is all about work capacity. What is it? How do you train for it? What programming principles apply? This is another one of our recurring "how to" episodes, and it essentially fills in the gap left after our strength and endurance episodes. Somewhere between those two is the fuzzy concept of work capacity, which brings up related concepts like "mixed modal training" and even the dreaded CrossFit. We start with a few definitions (some better than others) and even a quick science lesson. After that the bulk of this episode focuses on Drew's "Theoretical Guide to Work…
The skinny
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