Food Noise Explained: Why You’re Always Hungry (and How to Finally Take Control)

Diet Notes with Susie Burrell · May 3, 2026 · 21m

Feeling like you’re always thinking about food?Counting down to your next meal… even after you’ve just eaten?In this episode of Diet Notes, we’re unpacking the concept of “food noise” - the constant mental chatter around food, hunger, cravings, and eating - and why it’s become such a hot topic in the age of weight loss medications like Ozempic.But here’s the key question: Is it actually “food noise”… or is something deeper going on?Susie breaks down the three core drivers behind food obsession, and more importantly, how to identify which one applies to you:In this episode, we cover:What “food…