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Stuck in Overthinking? Your Fix is Here!
101- Are You an Overthinker? You Need This!In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over what someone meant, or worrying about things that may never happen, overthinking can keep us stuck.I’ve been there too, and I want to share how you can break free. I’ll give you real, practical strategies—like journaling, self-compassion, and using your prefrontal thinking mind—to help you stop the cycle of overthinking and move forward. Plus, I’ll share how getting stuck in perfectionism or avoidance can hold…
The skinny
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