Latest / Feel Light Mind & Body
3 Spring Reset Questions for Your Mind and Energy
156 - Spring is often associated with cleaning out closets and tackling home projects. But before organizing your physical space, what if you paused to reset something even more important…your energy?In this episode, Clarenda shares three questions that can help you recognize what may be draining your energy and what could restore it. Many capable women are working hard in many areas of life yet still feel mentally tired, stuck in stress eating habits, or frustrated with their energy and weight.Often the issue is unnoticed mental clutter, lingering decisions, and goals that aren’t truly…
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