Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I’m Feeling Anxious : A 10-Minute Reset for Panic and Racing Thoughts
I’m Feeling Anxious? This 10-minute reset for panic and racing thoughts is designed to pull you out of the noise and back into the quiet architecture of the present moment. Whether you are experiencing high alert or a full-blown panic attack, this session provides immediate nervous system regulation.In this episode, Martin—a clinical hypnotherapist and former paramedic—guides you through:The 426 Carbon Reset: A specialized breathing technique (inhale for 4, hold for 2, exhale for 6) designed to bypass the thinking brain and talk directly to your vagus nerve.A Cortisol Flush: Using paced…
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